Women's Travel Safety

Before You Go: Understand Local Customs and Norms

Before embarking on international travel, it’s important to research cultural norms and expectations for women in your destination. Different countries and regions may have varying levels of gender equality, and their views on women’s independence, respect, and behavior may differ from what you are accustomed to at home.

Behaviors that are commonplace for men and women in the U.S. may be perceived differently abroad, potentially leading to misunderstandings or unwanted social interactions. Understanding these cultural differences will not only help you avoid misunderstandings but will also enable you to respect local customs while maintaining your own sense of safety and well-being. It’s important to remember that just because a practice or norm is culturally accepted in a given country doesn’t mean it’s always in line with your comfort zone or personal safety.

Preparation Tips:

Research dress norms. Some countries may have specific clothing expectations for women, such as covering the shoulders, wearing modest clothing, or avoiding bright or flashy outfits. Dressing in line with local styles can help minimize unwanted attention.
Learn key phrases in the local language. Knowing a few basic phrases, such as "help" or "no thank you" can be invaluable in social or emergency situations.
Familiarize yourself with gender-related cultural expectations. Explore how local gender perceptions could impact your day-to-day interactions. Understanding this can help you gauge what sort of situations you might encounter abroad.

Navigating Public Spaces

Women may experience different levels of comfort and safety when navigating public spaces abroad. Some destinations may be more welcoming, while others can pose challenges such verbal harassment, gender-based restrictions, or unspoken social expectations.

As a woman traveling abroad, you might face issues ranging from minor annoyances to serious safety risks. Staying alert and keeping these safety strategies in mind can help you stay safe and secure.

Strategies for Public Safety:

Always stay alert and aware of your surroundings, especially in crowded areas.
Walk confidently and give the impression that you know where you are going and what you are doing.
Avoid going down dark streets or isolated alleys by yourself, especially at night.  If you must go out by yourself at night, let someone know where you are going and when you plan to be back.
Always lock your door and do not tell strangers if you are alone when staying in hotels or youth hostels.
Try to sit near other women, or at the front nearest to the driver, when using public transportation. Stay aware of your surroundings and avoid falling asleep.
Consider making a seat reservation for long bus or train rides to ensure you have a place to sit.
Exercise caution when using taxis or rideshare apps.  If you must travel by taxi late at night, it is wise to travel with someone you know and trust. Only use reputable, recommended taxi and rideshare companies. Do not hail a taxi on the street - call for one and ask the driver’s name. When they arrive, confirm their name before getting in.
Do not be afraid to ask local women for help or advice in dealing with potentially unsafe situations. Observe how local women interact in public spaces and follow similar practices.
If you find yourself in an area where you do not see any other women, that could be for a reason. If local women are not hanging around in a particular place, then that place may not be safe for women.
Seek assistance from bystanders, security personnel, or local authorities if confronted by a persistent or escalating situation.
Trust your instincts—if a something feels off, distance yourself from the situation.

Health and Well-Being

Access to healthcare, emergency services, and gender-specific medical needs may vary by country. Before departure, take steps to ensure your health and well-being while traveling.

Health Considerations:

Carry necessary medications and prescriptions, as some may not be available or may require special documentation abroad. Some health items, such as feminine hygiene products or birth control, may be harder to find abroad.
Be mindful of different cultural attitudes and laws on reproductive health, contraception, and women’s medical care.
Research local healthcare options and know the location of the nearest hospital or clinic. Contact International SOS at +1-215-942-8478 should you need medical assistance abroad, and they can help you find healthcare providers matched to your specific needs.

Additional Resources

U.S. Department of State Information for Women Travelers.

Studying abroad as a female student: Barcelona gender norms and safety tips | CIEE.